Pelvic floor muscles are involved in athletic performance, core control, bowel and bladder function and sexual appreciation.
Ladies if you:
– Are Peeing during running, double-unders, box jumps, jumping on a trampoline, laughing, sneezing, coughing
– Want to decrease hip pain, pelvic pain
– Increase core stability and maybe even libido
Join us for one our FemPower: Pelvic Health for Women Workshop to learn guided mobilizations so that you can confidently perform self-care techniques at home.
Visit our calendar for a workshop near you.