FemPower: Pelvic Health For Women

Pelvic floor muscles are involved in athletic performance, core control, bowel and bladder function and sexual appreciation.

Ladies if you:

– Are Peeing during running, double-unders, box jumps, jumping on a trampoline, laughing, sneezing, coughing

– Want to decrease hip pain, pelvic pain

– Increase core stability and maybe even libido

Join us for one our FemPower: Pelvic Health for Women Workshop to learn guided mobilizations so that you can confidently perform self-care techniques at home.

Visit our calendar for a workshop near you.