Rollassage is a self-care workout that uses massage tools to increase flexibility, minimize muscle pain, and improve performance.
Perfect for all fitness levels, Rollassage allows each student to address their personal musculoskeletal challenges, while learning techniques to enhance physical performance and minimize the occurrence of future injuries.
More than just foam rolling, Rollassage fuses principles of foam rolling, trigger point therapy, neuromuscular therapy, myofascial release, sports therapy, isolated stretching and yoga together into a instructor led program. The workout can be easily modified with variations provided for all moves. The positive vibe and focus on empowerment through education and action encourages students to get their feel good body.
What Our Students Are Saying
You can do it!
Took this Rollassage class twice now, and both times came away from it feeling renewed and might I say limber…..Ronnie is full of knowledge and explains what the different techniques do to release and relax the muscles..( including the laughing muscle, as the class is also a lot of fun ! ) . This class is also something that anybody can do…you do not need to be an athlete to be in need of some good muscle relaxation and self massage…I look forward to taking more classes !
- Better Circulation
- Improved Flexibility
- Increased Joint Range of Motion
- Stress Reduction
- Prevent Injury
- Reduce Exercise Related Soreness
- Breaks up Scar Tissue
- Improved Performance